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Athlete Date Sort Location Workout Name Description Results
Osas Imade 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 125 lbs
Performed as RX
Osas Imade 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 00s
Performed as RX
Osas Imade 05/29/2012 CrossFit Eclipse 1rm clean None 275 lbs
Performed as RX
Osas Imade 05/28/2012 CrossFit Eclipse Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 50m 17s
Performed as RX
Osas Imade 05/18/2012 CrossFit Eclipse Rum Runner "Rum Runner"

1000 meter run

Row 250 meters

rest 1 minute

800 meter run

Row 250 meters

rest 1 minute

600 meter run

Row 250 meters

rest 1 minute

400 meter run

Row 250 meters

rest 1 minute

200 meter run

row 250 meters

rest 1 minute		 22m 07s
Performed as RX
Osas Imade 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 155 lbs
Performed as RX
Osas Imade 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 4m 25s
Performed as RX
Osas Imade 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 255 lbs
Performed as RX
Osas Imade 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 495 lbs
Performed as RX
Osas Imade 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 6 rounds 0 reps
Workout Scaled
Osas Imade 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 5m 57s
Performed as RX
Osas Imade 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 17m 54s
Performed as RX
Osas Imade 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 410 lbs
Performed as RX
Osas Imade 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 35m 44s
Performed as RX
Osas Imade 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 240 lbs
Performed as RX
Osas Imade 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 6 rounds 0 reps
Performed as RX
Osas Imade 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 6m 40s
Performed as RX
Osas Imade 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 15m 36s
Performed as RX
Osas Imade 04/21/2012 CrossFit Eclipse None 3 rounds
30 lateral jumps over a 12 inch hurdle
20 abmat sit ups
10 hang squat snatch (115/75lbs)		 5m 26s
Performed as RX
Osas Imade 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 26m 55s
Performed as RX
Osas Imade 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 9m 38s
Performed as RX
Osas Imade 04/16/2012 CrossFit Eclipse None for time:
10 x deadlifts (275/185lbs)
1 legless rope climb
8 x deadlifts
1 rope climb
6 x deadlifts
1 rope climb
4 x deadlifts
1 rope climb
2 x deadlifts
1 rope climb

* rope climbs start in a seated position on the floor		 3m 48s
Performed as RX
Osas Imade 04/14/2012 CrossFit Eclipse None 3 rounds
12 x bench press (205/125lbs)
500 meter row

rest one minute		 10m 15s
Performed as RX
Osas Imade 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 11 rounds 12 reps
Performed as RX
Osas Imade 04/09/2012 CrossFit Eclipse None 25 walking lunges
20 pull ups
50 box jumps (20/16")
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings (70/55 lbs)
30 sit ups
20 dumbbell squat cleans (35/20 lbs)
25 hip extensions
30 wall balls (20/14lbs)
3 rope climbs		 13m 33s
Performed as RX
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